Weighted Blankets: Do They Help Men Over 40? Sleep Better

As you get older, your nighttime decreases alarmingly. This is a major problem, especially for those people who are 40 or older. There is a shortage of sleep for daylong tiredness and hormonal changes. A weighted blanket can be a comfortable solution to get rid of sleep problems. Your sleep will come up naturally with the use of a heavy blanket. In this article, we discuss the importance, effectiveness and practical aspects of the use of weighted blankets.

The YnM 15-pound weighted blanket is suitable for good sleep. It is very peaceful and comfortable. This blanket contains 2 “× 2″ small pockets filled with premium glass. The blanket is made of soft Oeko-Tex-certified microfiber. This design spreads the weight evenly on the body. It is comfortable due to low fiberfill, it does not heat up and is more breathable. Its innovation is a 7-layer structure that is well adapted to the body and helps control the temperature. The 48″ × 72” blanket weighs 15 pounds, which is suitable for an adult.. It has 16 loops sewn. YnM can be easily stabilized using a duvet cover. It is also very easy to clean. It helps reduce anxiety, insomnia and stress

Pros:

• This design spreads the weight evenly over the body
• Soft & Snuggly Materials
• Is not overheated and has more breathing
• It is also very easy to clean
• It helps reduce anxiety, insomnia and stress.

Cons:

• Can feel too warm
• Cover ties could be stronger

Yescool weighted blanket is a reliable product for deep and comfortable sleep. This blanket is 60 “× 80” inches in size and weighs 20 pounds. It is more suitable for adults weighing 190-200 pounds. It can be easily cleaned by drying the machine after washing in cold water. It is made with high-quality glassbids. Its weight is spread evenly and the bids do not move or leak. The blanket uses air-running cloth that keeps it cold and comfortable overnight.

Pros:

• Helps to relax with light pressure in the body.
• Spread equally to the weight
• Made with premium glass beads and sustainable fabric.
• Breathable fabric
• It is easy to maintain and wash.

Cons:

• It may be heavy during the summer
• It is 20 pounds, so difficult to carry and fold

L’AGRATY weighted blanket is comfortable and usable all year. It is made of soft and breathable microfiber fabric. It does not heat up and gives the skin a smooth feeling. Inside, high-quality glass bids are used as the whole body is felt balanced and soft. This blanket of 48” × 72” inches and 15 pounds is capable of reducing the pressure and improving the quality of sleep. Its dark color gives a modern and nobody look. This blanket is very durable. It is useful in all seasons.

Pros:

• High-quality microfiber
• Gives a peaceful feeling during sleep.
• Each part gives equal pressure
• Useable both in hot and cold weather.
• Stylish design

Cons:

• hard to carry
• Washing is a bit of a hassle

Mr. Sandman Weight Blanket (Queen Size, 60” X 80” inches, 15 pounds, gray) is made to make your sleep deeper and more comfortable. This blanket is made of soft, comfortable and cool mini dots fabric, which spreads weight evenly to your body. As a result, sleeping in the middle of the night is reduced, and you get a quiet, gentle embrace feeling. The great feature of this is that it can be used on both sides – for a hot day and for the other for cold, so you will get comfortable all year long. Inside the blanket are safe, non-poisonous glass beads, which are kept through multiple level structures in such a way they never leak. It can be easily cleaned by drying the machine after washing in cold water. This blanket is very durable. It is more suitable for adults weighing 190-200 pounds. it is very stylish and breathable. It will create a comfortable, attractive environment in your bedroom or living room.

Pros:

• Helps to sleep more 
• Very comfortable, soft mini dots fabrics. 
• The machine can be washed and dried in the dryer. 
• Suitable for both hot and cold. 
• Stylish look. 

Cons:

• The price is a little higher than ordinary blankets. 
• It takes a lot more time to get rid of heavyweight.

Wemore  Weight Blanket (48 x 72 inches, 15 pounds, gray) is made for deep and comfortable sleep. On both sides of this blanket, 225 GSM soft fleece sherpa fabric. It is as comfortable as velvet. Its seven-level design contains premium ceramic beads, which spread the weight evenly. This blanket gently embraces you, reduces the tension and increases the quality of sleep. It is perfect for people weighing 120-180 pounds (8-12%of body weight). It is durable, not crushed, and the color is not wasted. It is easy to clean. This blanket can be used throughout the year. This will increase warmth and peace in your bedroom or living room.

Pros:

• Made of soft, breathable and durable fabric.
• Even weight throughout
• Suitable for all seasons
• Easy to clean
• Available in various colors and sizes.

Cons:

• Heavy, difficult to carry

Made with breathing soft microfiber fabric and filled with small, non -toxic allergies free glass. Gives a cold feeling in the summer and gives respiratory warmth in winter. It weighs 25 pounds and its size is 60*80. Which is suitable for quin size bed. It is best to choose a weighty blanket weighing 8-12% of the body weight. If you want, you can also give it as a gift. The Topsee Weighted Blanket is a suitable solution for the elderly. Unpowerable for children under eight.

Pros:

•  Heating and cold can be used in both seasons because of the microfiber fabric.
• 2. Oeko-Tex Standard is a  100% certifications.
• The weight is 20 pounds.
• 3. Blacknet’s quality is better.
• 4. A product is the best according to the price.

Cons:

• It takes a while to get used to newcomers because of the weight.

Aericove Cooling Weighted Blanket is a premium sleeping equipment. The cooling weight blanket is made of soft and smooth bamboo viscose cloth, which is best for easily air movement and humidity in the blanket. The blanket is filled with very fine glass grains and hypoallergenic microfiber, so that the spread of equally spreading weight and embrace. Double diamond sewing technology holds the grains in place. OEKO-TEX Standard 100% confirms certification and has no harmful chemicals. The blanket is pre washed and plastic-free. Eco-friendly travel can be easily packed. Aericove Cooling Weighted  Blanket is the best choice for admired comfortable, sweat free sleep.

Pros:

• The bamboo viscose absorbs the humidity and spreads heat quickly, the best for sleeping in the heat.
• The weight of the very fine glass is equally dispersed.
• The machine is washed, the benefits of drying in low heat.
• In the past was washed. And saving, with cloth bags for travel.
• Easily mix with body weight, it gives good sleep.

Cons:

• The blanket is usually white, so the stains and folds are easily seen.

The Degrees of Comfort washable weighted blanket used premium nano ceramic beads, which makes the blanket strong and comfortable. There is equal weight around it adapts to the size, and sleep position of the body. The blanket is useful in all seasons. It helps with anxiety and peaceful sleep. Its size is 48 “× 72” and its weight is 12 IBS.

Pros:

• The weight of the Blanket gives a smooth and comfortable feeling because of the distribution.
• 12 IBS is convenient for the new user because of weight.
• Removed Minky Plush Cover is easily washed.
• Cold hot is suitable for all seasons.
• Provides quiet sleep and comfortable feelings.

Cons:

• Suitable for twin sizes, not for big beds.

Zonli Weighted Blanket is a high quality weight blanket that is designed for adults. Blanket is a high respiratory equilibrium. And also ensures comfortable use in hot weather. The volume of the blanket is 60 “x 80” and weigh 20lbs, which are up to adults weighing 200-220lbs. Zonli Weighted Blanket is filled with premium glass beed, which distributes the weight evenly and provides comfortable. It can be carried and pack immediately after its cover. Permanent Solutions for Adults.

Pros:

• Heat also ensures comfort in the weather.
• Complete modern designs with beautiful designs and upholstery.
• Wash on the machine easily for care.
• Provides high respiratory.
• Helps to ensure better sleep.

Cons:

• New users may feel a bit uncomfortable at first.

Weighted Idea Weighted Blankets for Adults This is a 20 -pound weighted blanket. Which helps reduce mental stress using Deep Pressure Stimulation (DPS) and bring more quiet and sleepy feelings. Weighted Idea Weighted Blankets will help you to sleep for a long time, fall asleep and wake up with more refreshing feelings. 5+2 level liner system. Weighted Idea has been creating a weighted blanket since 2016. This blanket is environmentally friendly.

Pros:

• Blanket uses Deep Pressure Stimulation Technology, helps reduce mental stress and helps sleep well. 
• According to body weight, 5% -12% of the weight is to choose. 
• OEKO-TEX Certified Fabric. 
• Experienced manufacturers and free replacement supports have been provided for 25 years. 
• The blanket is comfortable in using hot cold seasons.

Cons:

• Wash can be a little difficult, a separate cover may be needed.

What Are Weighted Blankets?

Weighted blankets are heavy blankets filled with glass pellets and small grains of plastic. This blanket causes gentle stress to your body that gives you a feeling of embrace. As a result, your nervous system calms and increases relaxation. This process is called Deep Pressure Simulation (DPS). The standard weight of a Weighted blanket is usually 5-25 pounds (2.3-11.3 kg).

The Science Behind Weighted Blankets and Sleep

A weighted blanket works as a mental health toolkit. It is also used for physical and neurological conditions. The science behind weighted blankets and sleep is based on deep pressure stimulation.

Deep Pressure Stimulation (DPS):

DPS is also known as Deep Pressure Touch (DPT) or deep pressure therapy. In this process a weighted blanket distributes pressure all over the body and feels like someone is hugging you. This pressure activates a mode called the parasympathetic nervous system, which maintains your heart rate, controls blood pressure and you feel a calm and peaceful environment. That also helps manage your stress and anxiety. After creating this environment, our body starts to produce melatonin and serotonin which help us to sleep well. It works great for people over 40. In this stage who are over 40, their body can’t produce the right amount of Melatonin and sometimes they experience stress and anxiety in their life. They significantly optimize their sleep quality by using weighted blankets.

Why Might Weighted Blankets Help Men Over 40?

As we grow older, the deficiency of sleep is severely observed. Cortisol levels of the nervous system increase and heat the brain because of workload and anxiety. The capacity of melatonin decreases with age, so you can’t sleep deeply. A weighted blanket can solve these problems:

Reducing Anxiety and Stress:

A Weighted Blanket provides Deep Pressure Stimulation (DPS) on your body, which reduces the level of cortisol and gives you mental stability and relaxation. Men who are 40 or above have a separate problem in life, like mental stress and emotional worry. By using a weighted blanket, they can sleep well.

Improving Sleep Onset:

A weighted blanket helps to fall asleep quickly by increasing the amount of melatonin in your body. Deep Pressure Stimulation (DPS) reduces tiredness and helps you to sleep. It has been found in a research study of Clinical Sleep Research of 2021 that the melatonin levels of weighted blanket users were 12% higher than ordinary blanket users.

Enhancing Sleep Quality:

The Sequential pressure of the weighted blanket transmits relaxation to the body, thereby reducing physical and mental turmoil. This blanket is a big solution to ensure your deep sleep. A study by the journal of Clinical Sleep Medicine in 2021 shows that weighted blanket users have continuous sleep compared to ordinary blanket users.

Supporting Co-occurring Conditions:

Men over the age of 40 are in such problems as depression, emotional anxiety and chronic pain. A weighted blanket can help you solve these problems and sleep peacefully. Its deep pressure reduces your body’s pain and causes relaxation in the nervous system. Weighted blanket will be able to improve your sleep in a simple and non-medical way.

How to choose a perfect Weighted Blanket for men over 40

Our sleep patterns may change over time. When men are over 40 they face issues in sleeping well. Men over 40 sometimes wake up at midnight and feel tired in the morning. This interrupts the whole day’s work, they can’t pay proper attention to work and sometimes feel stressed or have little energy remaining. To solve this issue weighted blanket works like magic. A weighted blanket creates a calm and peaceful environment, which sets your brain to feel like a warm hug. To get the benefit of using a weighted blanket you need to choose the right blanket. We are exploring some guidelines to choose the perfect one.

Pick the right weight for your body

You must choose a weighted blanket that contains 10-12% weight of your body weight. If you choose more heavier you may feel discomfort, and a lightweight blanket may not release proper pressure.

Choose the Best Material for Your Sleeping Style

Men who are over 40 experience temperature changes on their bodies at night. They feel too hot or too cold at night. Considering this situation, you need to choose the fabric of your blanket that is a good fit for your situation. The wrong choice can harm your sleep environment.

1. A hot sleeper can pick cotton or bamboo fabric.

2. A cold sleeper can pick fleece fabric.

Health Condition A weighted blanket is perfect for those who are healthy and can easily remove it from their body when needed. If anyone has conditions like respiratory issues or circulatory problems, they need to receive proper advice from a health.

Limitations of the Weighted Blanket

Although a weighted blanket may feel like a warm hug after a tiring day, it is not the perfect solution for everyone. It also has some limitations. Some people may find its weight a problem. As a result, it may be not easy to move easily during sleep. In summer or those who feel a little hot, they may feel more uncomfortable in the heat due to this extra weight. And for those who have some health problems—such as shortness of breath, joint pain, or difficulty moving—weighted blankets may not be safe. Above all, you should use a weighted blanket according to your body condition. We should refrain from doing anything that harms our health.

Alternatives to the Weighted Blanket

If a healthy blanket does not feel comfortable for you because of any health concerns or being overweight, then there is nothing to worry about. There are many more comforting options you can try. A warm, air-moving quilt can give you that comfort and safety without excess weight. You can use a warmed blanket as a sleep partner, which gives a gentle warmth or use a layered bed that you can adjust as your own. In many cases, a good quality body pillow can be enough for good sleep overnight. At the end of the day, the real thing is- you have to choose what makes you feel safe, relaxed, and ready to drift into peaceful sleep.

Conclusion:

After the age of 40 years or more, men cannot sleep properly at night. They are suffering from this problem due to work stress and mental turmoil. A weighted blanket can be a solution for this problem. It helps to deepen your sleep. It can be a simple and natural solution to eliminate your insomnia problems. Some research has shown that it helps to sleep well. For serious insomnia, you should talk with a doctor about it. Sweet dreams and good luck for bright mornings!

The ZenturySleep team is working deeply to solve the sleeping problem. Visit our site to know more.